Stress is a normal part of life, but it affects us negatively when it becomes overwhelming. High levels of stress that are not managed well leads to the activation of hormones such as adrenaline and cortisol, causing elevated blood pressure and disrupting your body’s natural functions.
Being able to manage stress is an important part of staying healthy and avoiding chronic diseases such as high blood pressure, diabetes, gastrointestinal problems, and depression. Over time, stress can lead to muscle and joint stiffness, aches, and tension that causes pain in the neck, shoulders, and back, as well as headaches and fatigue. Too much stress can also cause a lack of sleep and an inability to relax.
Undergoing regular massage therapy that targets stress relief is one way to efficiently relieve stress, such as having a Deep Stress Relief Massage.
A Deep Stress Relief Massage is an excellent and effective way to reduce stress in your body and mind. This type of massage relieves stress and tension by penetrating deep into the connective tissues to release tightness, decrease stress hormones, boost blood circulation, and relax stiff muscles and joints.
A Deep Stress Relief Massage is an excellent and effective way to reduce stress in your body and mind. This type of massage relieves stress and tension by penetrating deep into the connective tissues to release tightness, decrease stress hormones, boost blood circulation, and relax stiff muscles and joints.
Additional benefits is that it combats fatigue and provides an energy boost while also promoting relaxation for a good night’s sleep. Research has shown that massage therapy decreases the production of cortisol (stress hormone) and increases the production of feel-good neurotransmitters such as dopamine, oxytocin, and serotonin that trigger feelings of happiness and pleasure.
Along with aromatic essential oils, soothing music and a calm environment, it is a holistic therapeutic massage treatment that helps you manage your stress effectively.
Regen Aesthetics offers Deep Stress Relief Massage therapy using Wood Aromatic Bath & Massage Oil that focuses on breaking down muscle adhesion and penetrating deep into the layers of connective tissue. Using firm pressure from their elbows and forearms, our therapists utilise their expertise to loosen stiff joints and muscles to boost blood circulation.
Deep Stress Relief Massage treats several conditions that are commonly caused by stress.
These include:
After a Deep Stress Relief Massage therapy, you can expect to feel more relaxed and your muscles should feel looser. Additionally, you can expect a reduction in aches and pains caused by joint stiffness. If you are suffering from sleep disorders, you may also see an improvement in your sleeping habits after this massage therapy. You may also notice an improvement in your mood and self-confidence.
The best way to reap the benefits is to schedule sessions regularly. The frequency of your massage therapy depends on your stress levels, the state of your body, and the issues you are facing. Generally, it is recommended to get a massage for stress relief once a week. Your therapist can further advise you on the frequency and duration of your massage, depending on your medical history and lifestyle.
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